Anxiety / Stress Counselling

Everybody experience some kind of anxiety. However, constant anxiety will result in a state of continues stress. That stress will prevent you from functioning normally. Sometimes anxiety can go on and on, and become a lifelong problem.Some people are worriers and are frightened that something unpleasant or awful is going to happen. Their thinking causes fear, they avoid danger and that can affect their confidence.

Disorders caused by anxiety are;

Social Phobia is anxiety related to social circumstances such as fear public speaking, fear of what others may think of you, fear of blushing or profound fear of showing yourself up.

Panic disorder is a panic attack that occurs suddenly, without warning and for no apparent reason. It can last few seconds. Minutes or over an hour. You feel a need to a escape the situation giving rise to a panic.

Agoraphobia is the fear of going into public places and you avoid leaving home.

Generalised anxiety is worrying over trivial matters and you experience physical symptoms of tension, fidgeting and constant checking.

Do you recognise yourself as a worrier, stressed out, unable to relax, tense and nervous. Is your life affected by Anxiety and stress? Anxiety is a normal   response in some threatening situations and helpful in others. Is your anxiety severe and going on for too long that it is stopping you from doing things you want to do? Would you like to manage your anxiety?

How can Niru help You?

Niru will work with you with a Cognitive Behavior Therapy (CBT) approach, Mindfulness or Eye movement desensitisation and reprocessing (EMDR) approach. She will help you to understand your anxiety, help you to reduce physical symptoms and look at managing it better.She will be empathic, understanding and nonjudgmental. 

For more information contact Niru Campbell counsellor 07776 220 437 or e-mail niru.campbell@ntlworld.com - Click link in session/rate page.

Click here to view our Location: Houldsworth Mill, Reddish, Stockport, Cheshire. SK5 6DA

 

Where to find us